For the practice of aquatic sports such as kitesurf, windsurf, surf or diving we recommend you take a few lessons before trying these sports out, since most of these sport are considered risky, and you must learn the basics before venturing out.
If trekking is your thing, than we recommend that you get information of the different paths you can take. If you want to play golf, you must visit the golf courses in the costa ballena belonging to Rota, Puerto de Santa Maria, San Lucar or Jerez.